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Safe Eating News

News from the SBR Safe Eating Club, including local restaurant recommendations.

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31 Oct 2018 12:52
January 10th - Healthy Eating: The Good, the Bad and the Ugly 
Our January talk will be on "Healthy Eating" to start the new year. What makes one food a better choice than another? Learn how to pick the foods that are best for you.

There will be a review of good and bad fats as well as good and bad sweeteners - from a health perspective of course.
Mary Stolze, our local Registered Dietitian, will be sharing her insights into how these elements of our diet affect us.

Come join us from 12:30 to 2pm in the La Mesa Room.

If you have questions, please use our Contact page.

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10 Sep 2018 19:58
October 11th - Are you curious about the Paleo diet? 
SBR resident, Karen Malek, will be sharing her experience with the Paleo diet. She will be providing guidelines on what foods are recommended for a Paleo lifestyle and which foods to avoid.
Please come join our Safe Eating Club for this informative session 12:30 to 2pm on October 11th in the La Vista room.
For questions about our club, please use the Contact page.

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22 Jul 2018 17:38
August 9th - Is an Elimination Diet just what you need? 
Registered Dietitian, Mary Stolze, will be making a presentation on how to use an Elimination Diet to determine which foods may be interfering with your health. Learn which food groups are likely culprits, how to remove them and when to introduce them back into your diet. She will also talk about symptoms that may indicate you have a food intolerance or allergy.
Please come join our Safe Eating Club for this informative session 12:30 to 2pm on August 9th in the La Mesa room.
For questions about our club, please use the Contact page.

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01 Jun 2018 20:50
June 14th, 2018 Meeting 
Please feel free to join us at 12:30 in the La Mesa room for our June meeting.
We will watch a video on the connection between gluten and skin problems. There will also be a discussion on various forms of sugar and other sweeteners.

If you have any questions, please use the Contact page.

10 Apr 2018 08:01
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