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20 Aug 2017 20:55
September 11th Luncheon
We are kicking off the fall season with a wonderful program which includes two speakers:
Carol Emerson - Meditation
Would you like to have more ease and well-being in your life? How about better health, less anxiety and more happiness? Perhaps you should consider learning how to meditate. Meditation has been practiced for thousands of years, but has experienced tremendous growth in the last ten years. What used to be associated with the spiritual life of monks, nuns, yogis and other religious professions is now quite mainstream. Meditation requires no religious beliefs or articles of faith, just a willingness to follow a few simple steps to calm, restore and renew your mind and body.
Monica Gustafson - Vocal Health
Discover how your Larynx works and review the changes that take place as we age. Learn some do's and don'ts for good vocal hygiene!
Our first SBRWC luncheon of the season will be held at 11:30am on Monday, September 11th in the La Montana Room at the La Hacienda Club. Check-in will begin at 11:15am.
Lunch will include a soup and salad bar with diced chicken, Balsamic and Ranch dressings, gluten free vegetable soup or broccoli and cheese soup. There will be cookies for dessert.
You may pay for your lunch the day of the luncheon with a check made out to "SBR WOMEN'S CLUB". Please RSVP to your invitation from Punchbowl by September 3rd. If you respond "Yes", you must pay for your lunch whether you attend or not. Maximum seating: 80.
We will also collect annual dues for 2017-2018. The cost of membership is $15 for full time residents and $10 for Snow Birds. A separate check can be made out to "SBRWC" and handed to the treasurer during check-in. Your dues help offset the cost of club expenses.
If you have any questions, or if you did not receive a Punchbowl invite, please visit the club's Contact page.
We hope to see you there!
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